FAQ

What is somatic movement?

Developing the mind's control of movement, flexibility and health to enable the intelligence of the body.

What are the benefits of somatic movement?

Ease of movement and breathing, being comfortable in your body, finding balance mentally and physically, 

What can you help me with?

Pilates  •  Posture & Alignment

Rehabilitation  •  Physical Therapy

Strength Building  •  Movement

Personal Training

Balance & Stability  •  Flexibility

What are your sessions like?

With a playful and vibrant energy, we will work in a somatic way, focusing on internal movement. 

Have fun and feel good!

What are your certifications?

Group exercise training

Personal training

NASM (National Academy of Sports Medicine)

PMA (Pilates Method Alliance)

What tools might we use?

We may work with light weights, resistance bands, weighted balls, Pilates Reformer, foam rollers, balance boards and the tools available in daily life – stairs, chairs, fences, etc.